About

This space was created as a place to explore and share Guided Imagery and Music (GIM) — a therapeutic approach that listens deeply to the inner world through music, imagery, and gentle guidance.

GIM is not about analysing, performing, or imagining “correctly.” It is an invitation to slow down, listen inwardly, and allow images, feelings, sensations, and meanings to emerge naturally in response to music. Often, what arises speaks to parts of ourselves that words alone cannot reach.

Here, you will find reflections on what GIM is, answers to common questions, and writings drawn from my own experiences as a GIM practitioner-in-training. I also share insights from my clinical practice, moments of learning, and quiet musings on the imaginal process — how music can open pathways to understanding, healing, and integration.

This site is intended for those who are curious about GIM, considering experiencing it for themselves, or simply interested in how music and imagination can support emotional and inner life. Some posts may feel educational, others reflective. All are written with respect for the depth, vulnerability, and uniqueness of each person’s inner experience.

GIM has taught me that listening is not a passive act. It is an embodied, relational process — one that involves music, imagery, presence, and trust. This space honours that process, offering a gentle doorway into the imaginal world.

You are welcome to read, linger, and take what resonates.